Hot Stuff Dip
Yields 1 Cup
Serving Size 1/4 Cup
1 C Lite (5% fat) sour cream
2 Tbs. Ground flaxseed
1 tsp. Chili powder
1/2 tsp. Cumin
3 drops Hot sauce
• Combine sour cream, chili, cumin and hot sauce in a bowl.

• Whisk until blended.

• Stir in flax.

• Cover and chill ½ to 1 hour.