Supercharged Salsa Dip
Yields 1 Cup
Serving Size 1/4 Cup
1/2 C Salsa (medium heat)
1/2 C Lite (5% fat) sour cream
2 Tbs. Ground flaxseed
1 Tbs. Fire roasted pepper
(Scarpone's), pat dry
• Combine salsa, sour cream and roasted pepper in food processor.

• Blend until uniform.

• Stir in flax.

• Cover and chill for ½ to 1 hour.